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Dakota Johnson: “Sleep Is My Quantity One Precedence In Life”

Generally, the query isn’t “when do you fall asleep?” however “wait, when are you awake?” Such is the case for actor Dakota Johnson, who proudly declared, “Sleep is my primary precedence in life” in a brand new interview with the Wall Road Journal.

When requested what a typical Monday morning is like for her, Johnson revealed that she opts out of the thought of mornings if in any respect potential, attributable to her intense dedication to not being awake.

“I don’t have an everyday [wake-up] time,” she stated. “It is dependent upon what’s occurring in my life. If I’m not working, if I’ve a day without work on a Monday, then I’ll sleep so long as I can. Sleep is my primary precedence in life.”

She declared that she is “not practical if I get lower than 10” hours of sleep, and that she “can simply go 14 hours.” Snooze buttons the world round are completely quaking.

You realize who might be nodding silently in earnest approval someplace on the earth? Ed Kelce, he of the “[Taylor Swift] realizes how dedicated Travis [Kelce] is to sleep, 10 hours a day” relationship endorsement. And word: Travis is a good finish for the Kansas Metropolis Chiefs. That is a soccer crew. An enormous a part of his job is working. Even when the soccer is nowhere close to him: Working. A number of squats, some human bumper vehicles, extra working. And his father, who has raised not one however two extremely profitable NFL gamers (hey to you, Jason Kelce of the Philadelphia Eagles) is out right here implying that 10 hours a day is a fairly demanding sleep schedule. Johnson’s 14 hours? Spectacular.

In her (restricted) waking hours, she revealed, Johnson does Pilates, sizzling yoga, and physique weight coaching 5 days every week, meditates “every single day, twice a day,” and takes many, many baths.

“I’ll get in a bath at any second, any time of the day,” she stated, channeling bubble bathtub fanatic Paris Hilton. “If in the course of the day, I’m like, ‘Oh God, what is that this world?’ I’ll get within the bathtub. I discover water actually grounding.”

On high of her bodily chill-out actions, Johnson revealed one other thought that helps her cope. The most effective recommendation she’s ever gotten, she stated, is that “the information cycle is just about solely 24 hours.” And whenever you’re unconscious for 14 of these? You’re in enterprise, child.